Strong armed!: Seven moves to show off your arms - fast
Article Abstract:
Seven perfect exercises to make the arms muscle defining and strength training skills, which are helpful for making perfect arms, are presented. Different exercises such as floor dips, forearm curls, alternating hammer curls, and dumbbell boxing are highlighted which help in toning the arms.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 2004
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Running as fast as she can
Article Abstract:
Johnson struggled with weight loss in her 20s and 30s until she entered a Weight Watchers program and became a serious runner. Although she is 38-years old, she has already run eight marathons. Her most rewarding feat was qualifying for and finishing the 1991 Boston Marathon.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1992
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It's fun! It's fast! It's chicken
Article Abstract:
Chicken is both an economical and healthy part of any diet. It does not have to be boring since various spices can enhance different kinds of dishes. Recipes for tomato-herb chicken, provolone cutlets and chicken with artichoke hearts are provided.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1992
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