XXL nutrition: six-time Mr. Olympia Dorian Yates reveals his secrets for packing in quality mass

Article Abstract:

Yates believes that proper nutrition is an integral part of bodybuilding. He shares his muscle-building eating plan which consists of 3,500 calories. He also answers the most common questions about diet. These include questions on developing a diet and foods best for bodybuilding.

Beliefs, opinions and attitudes, Food and nutrition, Bodybuilders, Yates, Dorian

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Negatives: exploring the positives of this high-intensity technique

Article Abstract:

The "negatives" aspect of bodybuilding training is discussed with emphasis on its importance. The correct technique for lowering the weight in a repetition is described and training advice is presented.

Methods, Weight lifting (Sports), Bodybuilding

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