The ABCs of weight control

Article Abstract:

Tips on controlling weight include eating a low-fat, low-calorie breakfast, having a weight-control partner, eating a diet high in fiber and getting plenty of exercise. Having only one drink with dinner and realizing how fattening restaurant food can be are among others.

Reducing diets

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What's better today: dust off your memories and put the good old days in perspective

Article Abstract:

Twenty-five reasons why things are better today than they were in years gone by are listed. They include tolerance for different ethnic groups, modern child-raising techniques, more career choices for women, greater environmental awareness and answering machines.

Humor and anecdotes, Quality of life

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Don't let holiday stress stack up

Article Abstract:

Maintaining a realistic outlook is the best way to prevent the situational stress that can build up during the Christmas holidays. Tips on dealing with cultural hype, shopping demands, travel, family relations and tempting food are presented.

Psychological aspects, Prevention, Cover Story, Stress management, Stress (Psychology), Holidays, Christmas

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