The Weider principles

Article Abstract:

A set of principles formulated by Joe Weider for beginning and intermediate bodybuilders are discussed. These simple and easy to understand rules will help bodybuilders to achieve optimum growth and attain maximum benefits from their training.

Bodybuilders, Weider, Joe

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The Weider flushing principle

Article Abstract:

Doing more than one set of exercises for a muscle builds it by bringing more blood and nutrients to the muscle while removing waste. Instinctive use of this flushing principle can bring results.

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Stretching the truth

Article Abstract:

Stretching prepares the body for exercise by increasing blood flow, increasing uptake of glucose and amino acids and reducing tension. Proper ways to stretch are discussed.

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