The weekend training plan

Article Abstract:

Those who do not have a great deal of time to exercise properly during the week can have effective workouts over the weekends by starting on Friday nights. A routine of stretching, getting aerobic exercise, weight training and more is described.

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Lift in the fast lane

Article Abstract:

Professional fitness trainers offer advice on exercises that can be done when the gym is crowded and there is a wait at each workout station. The exercises will build muscle in the legs, back, chest, arms and abdominals.

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