The no-meal diet

Article Abstract:

Eating several meals a day provides health benefits to bodybuilders. Studies shows that frequent eating reduces total and low-density-lipoprotein cholesterol and keeps carbohydrate and fat oxidation stable.

Physiological aspects, Food habits

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The carb connection

Article Abstract:

Bodybuilders can boost their endurance by consuming creatinine supplements with a carbohydrate drink. Studies show that this combination can increase creatinine levels in muscle tissues by about 60%.

Food and nutrition, Creatinine

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The carb connection

Article Abstract:

Issues concerning the benefits of carbohydrates in the nutrition of bodybuilders are discussed. The particular benefits of high glycemic foods for the increase of muscle bulk are discussed.

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