The discipline dividend

Article Abstract:

Issues concerning the value of training partners to maintain interest and discipline in bodybuilding routines is discussed. Advice is give on the setting of achievable goals and on remaining focused on them.

Methods, Bodybuilders

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The cold war: Don't let winter ills defeat your training efforts

Article Abstract:

In the US the common cold accounts for 22 mil lost school days and 15 mil lost working days per year. What the cold virus is and how it works as well as how it will effect your training is discussed.

Health aspects, Cold (Disease), Common cold

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Think big

Article Abstract:

The importance of testosterone in the building of muscle is discussed. Studies have suggested that a positive mental attitude can contribute initially to higher testosterone levels in bodybuilders.

Physiological aspects, Testosterone

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