The liquid nutrition edge

Article Abstract:

THe latest types of liquid meals use enzymes or acids to predigest the proteins, carbohydrates and fat that they contain and make it easier for the body to use these nutrients. The advantages of predigested liquid meals for bodybuilders and other athletes are discussed.

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Phosphatidylserine

Article Abstract:

Phosphatidylserine is natural phospholipid that suppresses the catabolic effects of cortisol which accumulates after weight training. It also enhances recovery time after workouts by increasing amino acid absorption in muscles.

Exercise, Phospholipids, Hydrocortisone

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The vital role of nutrition

Article Abstract:

Nutrition guidelines for bodybuilders include eating frequent small meals, eating the proper balance of nutrients and drinking sufficient water. Muscle glycogen stores should be replenished with carbohydrates after a workout.

Nutrition

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