The new fitness formula

Article Abstract:

Physical fitness and maintaining a healthy body weight are important for women. Ways to determine body type and the appropriate exercises for each body type will help women achieve a healthy body weight.

Health aspects, Standards, Women, Women's health, Body weight

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The lazy woman's guide to a great summer body

Article Abstract:

You can improve your body with short, quick and simple exercises. Crunches in bed, 10-minute bouts of squats and other calisthenics, and short walks can improve tone and help you to lose weight.

Exercise

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For a firm, flat stomach

Article Abstract:

Three pool exercises to tone the abdominal muscles and flatten the stomach are described: the standing crunch, the sitting curl and the prone curl.

Aquatic exercises

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