Spotting a good workout
Article Abstract:
A good training partner, especially as a spotter, can be hard to do without. The Smith machine offers an alternative to a partner so bodybuilders can safely train alone.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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The stages of success: How a periodized approach can get you big and ripped
Article Abstract:
The use of the periodized training technique is described. Periodized training involves the rotating of three phases of training, the power phase, the strength phase and the mass phase.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Arm training
Article Abstract:
It is possible to target a specific arm muscle group with a specific exercise but the isolation will be minimal. Elbow lockout during triceps workout is possible as long as the activity is performed in a slow, deliberate manner.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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