The ups & downs of yo-yo dieting

Article Abstract:

Laboratory experiments in rats have shown that yo-yo dieting increases lipogenesis, which increases body fat in spite of dieting. A gradual reduction of calorie intake plus heavy resistance training can help avoid weight cycling.

Reducing diets

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Optimal fat consumption

Article Abstract:

Maintaining fat intake at the 30% calorie level is vital among muscle builders. At this level, individuals may be able to obtain a good nitrogen balance, which is key to enhancing and gaining skeletal muscles.

Physiological aspects, Food and nutrition, Dietary fat, Fat, Fats, Weight training

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Citrulline combats fatigue

Article Abstract:

Clinical trials on animals showed the metabolic intermediate citrulline helping muscles overcome fatigue in muscle contraction tests. Citrulline is a metabolic intermediate of urea metabolism.

Muscles, Citrulline

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