The world-class butt
Article Abstract:
The key to developing firm buttocks is doing toning exercises at least four times a week. The gluteals are the largest muscle group and several different types of exercises can be used. Although exercise can reshape the buttock area, heredity also determines how they will look.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1993
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Too hot to work out?
Article Abstract:
Physical exercise during hot weather should be modified to adjust to the stress the heat puts on the heart and body. Modifications include shorter workouts, cooling off after workouts and exercising when the heat and humidity are lowest.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1993
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The new sit-up: get flat fast!
Article Abstract:
The proper form is described for sit-ups that will firm the stomach. The proper technique involves the neck, arms, back, legs and feet. The oblique-twist and reverse-curl are also described.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1993
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