Timeless truths

Article Abstract:

The US Public Health Service has released a report that says only less than 10% of the US adult population exercises large muscle groups thrice weekly. This discouraging figure on national fitness may be due to a lack of basic knowledge on the good effects ofexercise.

United States, Evaluation, Physical fitness

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Take charge!

Article Abstract:

Issues are presented concerning the characteristics and factors which make good leadership skills. The learning of leadership skills and their use in everyday life is discussed. The importance of sticking to personal values is considered.

Psychological aspects, Behavior, Leadership, Civic leaders, Community activists

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When less is more: appreciate abundance without overindulgence

Article Abstract:

It is important to resist the urge to overeat. It is acceptable to eat high-fat foods, but only in moderation. Care should be taken to eat a variety from across the food groups.

Food habits

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