Tommy's guns: big-armed Tommy Wooster majors in muscle

Article Abstract:

Woosters' college life revolves around studying and bodybuilding rather than partying. He developed an interest in bodybuilding at a young age, benching 60 pounds at age seven and beginning serious training at 15. His favorite exercises for the biceps and triceps are described.

Beliefs, opinions and attitudes, College students, Wooster, Tommy

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Tri Clops

Article Abstract:

British bodybuilder Ernie Taylor credits his massive tricep development to his use of pressdowns, kickbacks, extensions and the French press. Taylor subscribes to the philosophy of muscle confusion and continuous tension in his training program.

Arm, Arm muscles, Taylor, Ernie

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Back in business

Article Abstract:

Jay Cutler shares his secret in developing a muscular and strong back. His training regimen includes the pull-up, the one-arm dumbbell row, the behind-neck pull-down and the seated cable row, each done in three sets with 6-10 repetitions.

Exercise, Cutler, Jay

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