Trade secrets

Article Abstract:

Award-winning Phyllis Finley who lost 25 pounds as that extra weight could have endangered her life after having gone through two heart surgeries, credits her success to her health-focused perspective. Finley speaks on some of the most-asked weight-loss questions and gives her winning advice on weight-loss.

Weight loss, Finley, Phyllis

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Warm up to winter walking

Article Abstract:

A winter-proof walking plan is presented to keep you moving warmly and safely until the snow melts. A five-week walking plan is provided that will help you maintain your walking habit and your weight between Thanksgiving and Christmas.

Environmental aspects

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Pump it up!

Article Abstract:

Some people who exercise by walking regularly reap the benefits of toning their legs, but they are neglecting their upper body parts. The ways of working out in order to gain cardio and lower-body benefits are discussed.

Physical fitness

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