Training notebook

Article Abstract:

A step-by-step description is presented of the technique of executing a dumbbell flye bodybuilding exercise on an inclined bench. Advice is given on the importance of keeping the back flat and performing the exercise slowly.

Chest, Chest muscles

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Training notebook

Article Abstract:

A step-by-step description is presented of the technique which should be used for the execution of a seated overhead press bodybuilding exercise. The importance of developing good shoulder muscles is discussed.

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Training Notebook

Article Abstract:

A step-by-step description is presented of the hanging leg raise bodybuilding exercise which is used to work the muscles of the lower abdomen. The importance of controlling the movement are discussed.

Abdomen, Abdominal muscles

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