Training table
Article Abstract:
Football players need to commit themselves not only to weight training but also to a high-energy diet to get bigger and stronger. Players who have to gain weight should increase their total caloric intake while those who have to shed excess bodyfat should cut back on calories.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Muscle meal-planner
Article Abstract:
Proper diet is the key to achieving well-developed and fat-free muscles. A four-week regimen composed of foods rich in protein and carbohydrates can help individuals gain the muscle mass that they desire without adding excess body fat.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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Appetite for muscle
Article Abstract:
Nutritional strategies to help build muscle mass for beginner bodybuilders are outlined. A high protein diet combined with sufficient calories are recommended.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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