Tune up your rhythms

Article Abstract:

Bodybuilders must learn how to manage their internal circadian rhythms to optimize their training programs and schedules. This can help determine at which times of the day exercises can be most productive in terms of increasing muscle mass or definition and training performance.

Management, Biological rhythms, Biorhythms

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Big stats

Article Abstract:

A survey of the training programs, mental attitude, cardiovascular exercise, bodyfat percentage and personal statistics of amateur bodybuilders who are successful is presented. The results are discussed.

Surveys

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Taking control of anabolic hormones - naturally

Article Abstract:

Ways in which the body's natural secretion of growth hormone can be increased are discussed. They include resistance training and aerobic exercise.

Research, Somatotropin

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