Unbelievable abs: the workout

Article Abstract:

Tight abdominal muscles can be obtained through eight key exercises. They are the seated ab crunch, the side bend, the push/pull, the weighted trunk curl, the trunk curl with twist, the negative chinup, the reverse trunk curl and the full-range trunk curl.

Abdomen, Abdominal muscles

---

Chest sets: the only exercises you'll ever need to build mighty pectorals

Article Abstract:

Four routines with free weights that develop the pectoral muscles are the straight-arm dumbbell pullover, dumbbell press, decline dumbbell fly, and incline compound. Four other exercises include the isometric machine fly and bench cable crossover.

Management, Muscle strength, Weight training

---

One tough workout: six challenging exercises to jump-start your fitness plan

Article Abstract:

Sports trainers offer exercises to re-invigorate a workout. The weighted pullup, Russian twist, straight-arm fly, weighted ip, eccentric and concentric curls and squat sequences are described, and easier versions of each are discussed.

Similar abstracts:

• Abstracts: Listen up: take the guesswork out of hearing protection. Are you ready for this? How to improve your fire protection plan
• Abstracts: Managed care trends: the effect on subacute care. Disease management: a challenge to subacute care
• Abstracts: Direct contracting: a new wave for subacute care. Business strategies in subacute care
• Abstracts: Evolution of risk behaviors over 2 years among a cohort of urban African American adolescents. A Randomized, Controlled Effectiveness Trial of an AIDS Prevention Program for Low-Income African-American Youths
• Abstracts: Variation in Patient Charges for Vaccines and Well-Child Care. Impact of a new universal purchase vaccine program in North Carolina

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.