Understanding hunger and thirst

Article Abstract:

Dieters must learn to distinguish between hunger as a physiological need and one that stems from a psychological desire. Suggestions are given on how control and deal with these feelings. The importance of adequate water intake is also stressed.

Hunger

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10 tips for losers

Article Abstract:

Suggestions are given on how to lose weight effectively. These include setting realistic goals, planning meals and drinking lots of water. Having enough social support and knowing how to recognize fat calories are also important.

Reducing diets

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Nutrition to fight stress

Article Abstract:

The effects of stress can be alleviated by sufficient caloric intake and a good intake of B vitamins. The intake of antioxidants and zinc should also be monitored.

Health aspects, Stress management

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