Underwater stream massage

Article Abstract:

Underwater stream massage is an effective way for athletes to recuperate after a workout. Since there are many water jets, complete relaxation is possible. Several studies prove that the treatment has many psychological and physiological benefits as long as used properly and in right amounts.

Health aspects, Methods, Health resorts, Spa pools

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Super symmetry: building little muscles for big results

Article Abstract:

Bodybuilders should try to develop their smaller muscles to strengthen their body's ability to resist injuries and to form a well-defined physique. Exercises to build up muscles in such bodyparts as the rotator cuff and shins are presented.

Muscle strength

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Vibrational massage: another method to improve performance

Article Abstract:

Vibrational massage helps reduce fatigue and promote a feeling of well-being among bodybuilders. It can be used before, during and after a workout. The pre-routine massage is intended to prepare the body for vigorous physical activity.

Equipment and supplies, Column, Massage

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