Unlock your massive back and shoulders: flexibility is the key to developing a great upper back

Article Abstract:

Flexibility is an important facet that should not be overlooked by bodybuilders who strive for a wide and V-shaped upper back. A cursory look at the shoulder development of most Mr. Olympia winners reveals better back development among those who can spread their shoulders wider.

Joints, Physiological aspects, Stretching exercises, Range of motion

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Setting the record straight

Article Abstract:

The International Federation of BodyBuilders (IFBB) publicly revealed its drug-testing programme records. The move came as an answer to allegations that the body is not conforming with the International Olympic Committee (IOC) regulations on drug-testing of bodybuilders.

Laws, regulations and rules, Drug testing, International Olympic Committee, International Federation of Bodybuilders

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The grand delusion: what really came before the after?

Article Abstract:

False or misleading advertising aimed at bodybuilders can cause depression if promised gains are not realized. Bodybuilders should be skeptical about hyped claims and check for legitimate endorsements.

Evaluation, Behavior, False advertising

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