Unsalted isn't nuts: sodium is a small pleasure to sacrifice for your health

Article Abstract:

Very low sodium diets are used to treat some diseases and by bodybuilders preparing for competition. However, sodium deficiency could result from inappropriate use and salt substitutes should not be used. Lists of recommended and restricted foods are presented and a menu is included.

Health aspects, Recipes and menus, Salt-free diet, Sodium restricted diet

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The T-Factor diet: when it comes to calories, thermic effect means you burn more and store less

Article Abstract:

The T-Factor diet is based on the theory that there are three ways that the body utilizes energy to get fuel from food. These three factors are the thermic effect of food, adaptive thermogenesis and the thermic effect of exercise.

Physiological aspects, Nutrition

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Get your mind right: use this quiz to check out your chances of winning by losing

Article Abstract:

Research shows that bodybuilders must consider the mental aspects of dieting to achieve their training goals. A program called Inner Diet can be used by weight trainers for testing psychological aspects of their diets.

Psychological aspects, Diet

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