Want big legs?

Article Abstract:

Increasing the mass of the adductor muscles improves the aesthetic qualities of the thighs as well as improve the balance of bodybuilders for their other exercise. Exercises for the adductor muscles include the lunge, variations of the deadlift and hack squat, and leg presses.

Training, Bodybuilding, Thigh, Thigh muscles

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What does massage really do?

Article Abstract:

Athletes can benefit from massage because it induces relaxation, removes metabolic wastes that cause fatigue, hasten recovery and improve athletic performance. Massage also improves blood flow, thus enhancing the healing process of an injured cell.

Health aspects, Evaluation, Massage, Athletes

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For chrysin's sake!

Article Abstract:

Chrysin is a compound that is very important to ensuring normal levels of testosterone in men's bodies. It inhibits the activity of aromatase, an enzyme that converts androgens to estrogens which, in turn, give men more feminine traits.

Research, Testosterone, Androgens, Enzyme inhibitors

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