Will this David slay Goliath?

Article Abstract:

Bodybuilder David Dearth has learned to apply the Weider Instinctive Training Principle in his workouts. This, together with his growing awareness of what foods to eat, how to train and how to have the right attitudes for successful bodybuilding, has allowed him to become even bigger.

Dearth, David

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Lows of physiques: how the Weider Principles can turn training into a science

Article Abstract:

The Weider Training Principles can be used by aspiring bodybuilders to develop a muscular and strong physique. Created by 'Muscle and Fitness' magazine founder Joe Weider, the principles are crucial to bodybuilding success and therefore should be followed strictly.

Exercise, Weight training

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Haste makes waste: don't let ambition ruin your training

Article Abstract:

Beginning bodybuilders should not attempt to follow a champion's current routine. Bodybuilders may achieve their best results by working out every other day.

Editorial

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