Worth the effort?
Article Abstract:
Scientific evidence shows that peak contraction training does not provide the benefits expected by bodybuilders. A study conducted by researchers at the Southern Cross University in Australia revealed that peak contraction training does not increase strength more than conventional training.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
Physiological aspects, Bodybuilding
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Comment about this article or add new information about this topic:
Snow job
Article Abstract:
Snow skiing is a winter sport that requires leg strength and balance which can be improved by weight training. Leg exercises such as the leg press, walking lunge and calf raise can be utilized to enhance the efficiency of the leg muscles in skiing.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
Methods, Training, Skiing, Skis and skiing, Skis
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Weight training
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