YOU REALLY SHOULD Get Out More

Article Abstract:

Exercising in a gym can quickly become boring, causing loss of motivation and commitment. Training for an outdoor adventure such as mountain climbing, canoeing, cross-country cycling, or backpacking can be a good way to restore motivation and get into peak physical condition. Five organized outdoor adventures and corresponding training programs are presented.

Outdoor recreation

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Homegrown muscle

Article Abstract:

Exercising at home is a great time-saving activity that eliminated excuses about not going to the gym. Suggestions are made for creating a home gym and which exercises to do for maximum muscle building and fat burning.

Methods, Planning, Weight training, Reducing exercises, Home gyms, Home exercise equipment

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Boot camp

Article Abstract:

Summer is rapidly approaching, and with it is the desire to get in decent physical condition. A six-week, four-days a week program borrowed from the military is suggested, which includes calisthenics and running.

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