Yes! Do yoga and lose weight
Article Abstract:
Elaine Gavalas is the author of The Yoga Minibook for Weight Loss. Yoga poses such as the Plank Pose, Cobra and Downward-facing Dog to Lunge Twist can help one burn calories. Adelphi University researchers found that yoga practitioners could lose 540 calories per hour doing intense yoga.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 2003
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How to eat what you want and still lose weight?
Article Abstract:
Four women Sayda Desroses, Vanessa Giancamilli, Shannon Tutor, and Lauren Rogers reveal their dieting schedules, which help to shed light on how they lost weight after they stopped dieting.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 2004
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Capture the taste of feeling good
Article Abstract:
A healthy diet can help reduce the risk of disease and make people feel better. The diets of three women are described, and suggestions for improvement are presented.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1993
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