Your fitness tool kit: resistance bands

Article Abstract:

A resistance band is an excellent tool to increase the benefit from simple exercises. Resistance bands are usually used for body conditioning, but one exercise, when done quickly also gives an aerobic workout. Two exercises using the band are described.

---

Ski the great indoors

Article Abstract:

Ski machines offer users an excellent workout. These cross-country simulators will help users burn off about 200 calories during a 20-minute session. Tips on implementing a half-hour regimen include warmup and cool-down exercise.

---

Flex appeal

Article Abstract:

The Flexerciser is a flexible exercise rod that helps users build strength through the use of resistance. Exercises for pectorals, triceps, waist, hamstrings, abdominals and thighs are described and illustrated.

Similar abstracts:

• Abstracts: Your personal eating style. Slimming the celebration
• Abstracts: Running to stand still. Pass the hat. Profile of a profession
• Abstracts: Taking fat to heart. Toppling the traditions. Finding a breast lump

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.