Your personal eating style

Article Abstract:

Those who are aware of their eating habits and the reasons behind them will have an easier time developing an effective diet. Factors that influence a person's eating style include culture, family habits and age. Eating disorders are also discussed.

Psychological aspects, Eating disorders, Food habits

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Slimming the celebration

Article Abstract:

Moderation, substitution and innovation can help a dieter during the Christmas holidays. Some favorite holiday foods can be consumed in moderation, and healthy substitutes can be used for others. Low-calorie treats can become new traditions.

Health aspects, Management, Reducing diets, Christmas cookery, Christmas cooking

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