Your fitness tool kit: the rowing machine

Article Abstract:

The use of a rowing machine is one part of a total fitness plan. Exercisers should warm up before using the machine and keep their head up while rowing to prevent neck and shoulder strain. A post-workout stretching routine can help prevent muscle aches.

Usage, Exercise equipment

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Dancing for absolute beginners

Article Abstract:

Dance steps from the 1950s through the 1990s are described. Music selections are also suggested, including rock, disco, ballroom and country music. Steps for maximizing the health benefits of the dances are presented.

Dancing, Dance

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Take your diet to work

Article Abstract:

Solutions for working people to take care of their diet during working hours are presented. Having different diet foods stuffs at the office timings, which follow hour-by-hour plan, are discussed.

Health aspects, Evaluation, Diet therapy, Working class, Working class in television, Proletariat

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