What you need to eat to stay healthy

Article Abstract:

Canada's Food Guide states that adults should consume a variety of fruits, vegetables, breads, cereals, meat, fish, poultry and dairy products each day. Complex carbohydrates, fats and proteins are key components of a healthy diet.

Food

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Losing weight sensibly

Article Abstract:

The only method of effective weight loss is the adoption of healthy eating habits. People who need to lose weight should eat only when they are hungry, and they should read food labels carefully to check for hidden fats and sugars.

Methods, Evaluation, Reducing diets, Weight loss

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Food facts: home truths about healthy eating

Article Abstract:

A nutritious breakfast is the most important meal of the day because it provides the body with energy after several hours with no food. Health-related information is provided on such topics as caffeine, salt and alcohol.

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