Are we too focused on fat?

Article Abstract:

The attempt to reduce total fat in the diet is an outdated approach, as there both bad fats and good fats in today's foods. Good fats include polyunsaturated and monounsaturated fats, while bad fats include saturated fats and trans fats.

Planning, Nutrition, Dietary fat

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How healthy is your blood?

Article Abstract:

Blood has many functions within the body, including that of a warning system for infections and disease. Various symptoms , and their possible causes, are discussed.

Diagnosis, Medical examination, Diseases, Blood, Blood tests

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Healthy news

Article Abstract:

Advice is presented to help keep a healthy heart with laughter and pre-flight snacks. A new study finds benefits of taking multivitamins.

Prevention, Heart attack, Vitamins

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