The pursuit of happiness: Rx for mental fitness

Article Abstract:

Psychologist Don R. Powell offers hints in developing a fit mentality for the middle aged and above. These are divided into three areas: getting a healthy attitude, coping with stress and appreciating life. For example, to combat stress, one has to confide one's feelings to another.

Stress (Psychology)

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Feel happier, be healthier

Article Abstract:

Negative moods and attitudes influence one's physical health, significantly contributing to the onset of illness and slow recovery. People are then advised to spend time with family and friends, laugh, handle stress, control anger, exercise, and embrace changes in their lives.

Happiness, Health

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Confronting a parent about depression

Article Abstract:

The Wellness Index is a test that measures elderly people's well-being. It helps depressed elderly relatives recognize their strengths and positive aspects, thereby boosting their morale and improving their outlook in life.

Evaluation, Depression in old age, Geriatric depression

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