Walk your way to great health

Article Abstract:

Walking is an aerobic exercise that assists in burning calories, reducing body fat and building muscle, strengthening bones, lowering cholesterol and enhancing mood and mental agility. Information on limbering up exercises, clothing and sustenance is presented.

Walking

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Get stronger, live longer and better too!

Article Abstract:

Exercises designed for older people to develop muscle strength and increase flexibility and stamina are presented. Using a multijoint training approach, step by step instructions on an exercise routine for women and men are given.

Middle age, Equipment and supplies, Physical fitness, Study and teaching, Portrayals, Women's fitness, Weight training

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19 easy ways to enjoy a healthier diet

Article Abstract:

Eating healthily need not be boring and should be enjoyable. Nineteen ways to enjoy a healthier diet are presented.

Food and nutrition, Food habits, Retirees

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