10 minutes a day ... to a better back

Article Abstract:

A series of stretching exercises designed to alleviate backache is presented. Back pain, even the slightest hint, can adversely affect a golfer's swing and subsequent performance. Following a daily exercise regimen can strengthen back muscles and prevent future injuries.

Methods, Stretching exercises, Physical therapy, Backache, Back pain

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Map folding 101: a better way to read your topo

Article Abstract:

A topographic map can be read more easily without ever having to unfold it completely by folding it vertically like an accordion into one long strip, and then folding the strip into thirds. Detailed instruction are accompanied by step-by-step illustrations.

Usage, Maps (Geography), Maps

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Better! Stronger! Faster-acting!

Article Abstract:

A history is given for the marketing of pain relievers. Pharmaceutical industry marketers are forced to come up with some unusual wording for their advertisements since virtually all pain relievers are the same.

Pharmaceutical industry, Marketing, Drug therapy, Pain, Analgesics

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