A SWELL TIME

Article Abstract:

The Northwestern part of the US offers interesting coastal hiking in the state of Washington. There are, however, many safety concerns that must be heeded when hiking along the coast. The hiker must always watch out for the ebb and flow of tides and a good map is indispensable.

Washington, Recreation

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Sun day best clothes

Article Abstract:

Ultraviolet rays can penetrate certain types of clothing and increase hikers' risk of skin cancer and other harmful effects of exposure. High altitudes can increase the effects of the sun. Tips on using sunscreen and selecting safe clothing and hats are discussed.

Health aspects, Usage, Purchasing, Sportswear, Ultraviolet radiation, Sunscreening agents, Skin cancer, Sunscreens (Cosmetics), Sport clothes

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Heat relief: how to keep cool when the sun is melting the rocks

Article Abstract:

Those hiking in extremely hot weather must take precautions to avoid heat exhaustion and heatstroke. Resting, using sunscreen, avoiding certain medications, wearing hats and drinking liquids are necessary. First aid tips are given.

Heatstroke

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