A new role for a leading lady

Article Abstract:

Harding weighed 204 lbs, had difficulty in breathing, low self esteem and avoided meeting any people except her family. She recounts how a chance remark by a nurse asking her about her pregnancy so shocked her that she embarked on a successful plan to reduce weight and change her life style.

Health aspects, Personal narratives, Women, Obesity, Weight loss, Women's health

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'Strength training' for body and soul: let an active life build your emotional vitality

Article Abstract:

Exercising and maintaining a healthy weight give people a sense of control over their lives. Sedentary people are more likely to be depressed and angry. It is important for middle-aged people to be physically fit. Several people relate their experiences.

Middle aged persons, Depression, Mental, Depression (Mood disorder), Exercise

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Wave away hand pain

Article Abstract:

Stretching hands before working with them helps the tendons glide smoothly and reduces the likelihood of inflammation. Stretching also helps maintain the hand's full range of motion, which reduces the chance of injury.

Care and treatment, Stretching exercises, Overuse injuries, Repetition strain injury, Hand

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