A parent's guide to nutrition for growing kids

Article Abstract:

Planning for the nutritional needs of children is often a challenge because not only do needs differ as they grow, but food preferences also change. Important factors to consider are; balance and variety with the Food Pyramid as a guide, snack foods, and the importance of breakfast.

Planning, Food, Teenagers, Youth, Luncheons

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Trim food favorites

Article Abstract:

Low-fat and low-calorie versions of favorite family foods are suggested to help children maintain healthy weights. For example, eating a veggie burger on a light roll, instead of a regular fast-food cheeseburger, can eliminate 254 calories and 27 grams of fat from the diet.

Recipes and menus, Low-fat diet, Low fat diet, Low-calorie diet, Low calorie diet

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Breakfast blunders: kid's nutrition needs a wake-up call

Article Abstract:

A study of 467 10-year-olds showed that children who ate breakfast at home often either skipped the meal or ate junk foods high in sugar. Children who ate at school were better nourished. Parents should keep healthful breakfast foods on hand.

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