All shook up

Article Abstract:

The vibrating machines, which were used as reduction-machines a long time ago, are again being introduced in health centers. Several experts are recommending the use of whole-body vibration (WBV) training as a supplement to the existing workout program, considering its various advantages to human body.

California, Physical fitness facilities, Health Clubs & Spas, Fitness and Recreational Sports Centers, Health clubs, Weight training

---

Body work: Creative crunching

Article Abstract:

Stability ball side-lying crunch, reverse crunch with stability ball, bicycle crunch, straight-leg crunch are the four creative ways of toning one's abs using a stability ball. If stability ball is not available bed pillows or beach balls can also be used to do these exercises.

Exercise

---

The power plan

Article Abstract:

Several top experts offer tips on the best use of the weight machines to suit and benefit a woman's body. Some of the machines benefiting women's body include cable crossover machine, seated preacher curl, and leg extension machine.

Physical fitness

Similar abstracts:

• Abstracts: Heads up. A day at the beach. Supreme beauty
• Abstracts: Pill pushovers. Bust a rut. Good bad food
• Abstracts: Zoomed in and turned on. Crewed chartering
• Abstracts: Life rafts. News and information about chartering. Leopard 40
• Abstracts: Sail 2005: Breaking the code. Santa Cruz crosses the line. Oyster is his world

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.