Allergy-free trail food

Article Abstract:

Only about 1% of the population has true food allergies, but many more have food intolerances. The most common foods that trigger allergic reactions are nuts, milk, corn, wheat, eggs and citrus fruits. Recipes presented include chick pea fritters and hearty miso soup with shrimp.

Care and treatment, Food allergy, Food hypersensitivity

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Jerks worth knowing: for a tasty trail treat that's lightweight and indestructible in your pack, dry some meat

Article Abstract:

Dried meat is a good backpacking food because it can last for months, is lightweight and is high in protein. Lean meat cut into strips makes the best jerky and marinades add flavor. Recipes presented include pineapple fish jerky and ginger tofu jerky.

Cooking, Meat, Cookery (Meat), Tofu, Cookery (Tofu), Dried meat

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Life amid the ghost trees

Article Abstract:

The 1988 Yellowstone fires raged long enough to burn almost a million acres of parkland, but now the park's animal and plant life are doing well. Public opinion about the fires is discussed, four hikes are described and travel information is given.

Cover Story, Description and travel, Yellowstone National Park

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