Are you getting the vitamins and minerals you need?

Article Abstract:

The Food and Nutrition Board has begun revising the Recommended Dietary Allowances to better combat the diseases of the 1990s such hypertension and cancer. Suggested intakes for nutrients such as folic acid, calcium, antioxidants and fiber are presented.

Social policy, Institute of Medicine. Food and Nutrition Board

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Eat more, ski better

Article Abstract:

Some nutrition experts advise skiers not to count calories during a ski vacation. Skiers are more likely to be harmed by eating too little to replenish the calories they are burning.

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The ski lodge lunch

Article Abstract:

Menus showing foods that affect energy level, performance and enjoyment are presented. Carbohydrates and their health benefits are also discussed.

Recipes and menus, Carbohydrates, Luncheons

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