Back in line

Article Abstract:

The ways to keep ones lower back pain free and to attain a perfect posture are discussed by demonstrating certain exercises. The exercises include kneeling hip-flexor stretch for hip area, quadruped for glutes, core area, and shoulder muscles, and floor bridge for glutes.

Health aspects, Prevention, Backache, Back pain

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Fitness: One-minute moves

Article Abstract:

Workouts, which are simple and do not consume much time keeping ones body fit and toning ones muscles are detailed. The workouts tones ones muscles, if done for three minutes at least thrice a week, especially toning the flab areas like abdomen and the butts.

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Warm-up moves worth doing

Article Abstract:

A brief warm-up routine is presented. Five to seven minutes stretching before exercise reduces risk of injury.

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