Better than a sweatband, wear a smile

Article Abstract:

Fitness experts agree that exerting oneself into a dripping sweat during exercise is neither needed nor particularly useful. Struggling to do more each time can cause injury and psychological burnout. People should find the level of exercise that feels good to them during and after the workout.

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Fix your head with walking

Article Abstract:

Research indicates that regular walking has a host of positive psychological benefits. Walking can reduce depression, tension and confusion while it boosts self-esteem and energy. Experts recommend walking almost daily for at least 20 minutes.

Psychological aspects, Walking

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Meet 'n' eat the phytomins

Article Abstract:

Research shows that phytomins help to combat cancer, high cholesterol, reduce inflammation, render toxins harmless, and prevent premature aging. The compounds are found in vegetables such as garlic, spinach, collards greens.

Cooking, Reports, Vegetables, Cookery (Vegetables), Organic compounds, Materia medica, Vegetable, Plant extracts

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