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Sports and fitness

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CEU corner - Pilates: philosophy and biomechanics

Article Abstract:

Pilates is a form of exercise that focuses on abdominal and back muscles. It was developed by Joseph Pilates. Details of the exercise are presented.

Author: Crews, Leigh
Publisher: Aerobics and Fitness Association of America
Publication Name: American Fitness
Subject: Sports and fitness
ISSN: 0893-5238
Year: 2006
Innovations, Evaluation, Pilates, Joseph H., Pilates

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Around the bend

Article Abstract:

The role of yoga in preventing and managing osteoporosis in elderly women is presented.

Author: Crews, Leigh
Publisher: Aerobics and Fitness Association of America
Publication Name: American Fitness
Subject: Sports and fitness
ISSN: 0893-5238
Year: 2007
Health aspects, Prevention, Yoga, Osteoporosis, Aged women, Elderly women

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AeroAbs

Article Abstract:

The details of AeroAbs, an high intensity, abdominal-sculpting workout are discussed.

Author: Crews, Leigh
Publisher: Aerobics and Fitness Association of America
Publication Name: American Fitness
Subject: Sports and fitness
ISSN: 0893-5238
Year: 2005
Methods, Aerobic exercises, Abdomen, Abdominal muscles

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Subjects list: United States, Care and treatment
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