Code Zeros for cruisers

Article Abstract:

A description is presented of the availability of sails for ocean cruising. The high performance of Code Zero-type sails which were used in the 1998 Whitbread Round-the-World race is discussed. The use of furlers is considered.

Equipment and supplies, Aerodynamics, Sailboats, Sails

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Updating a classic

Article Abstract:

A description is presented of the restoration and remodelling of a 33-year-old Pearson 35 yacht. The renovation of the hull, engine, electrical system, mechanical systems, rig and deck are discussed.

Remodeling and renovation

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Sleep deprivation: the 24/7 sailor's dilemma

Article Abstract:

Issues concerning sleep patterns, sleep depravation and napping, with particular reference to sailors, are discussed. Advice is given on techniques which can be used to improve the quality of sleep.

Sleep, Sleep stages, Sleep-wake cycle

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