New tricks for old dogs

Article Abstract:

Runners can often maintain, or even improve, their times well into their 50s and 60s, but a 50-year-old body does not recover as rapidly as a 25-year-old body and it may be necessary to adjust training schedules. Allowing more days off, and other training tips for the older runner are discussed.

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Staying with it

Article Abstract:

Even the most committed runners sometimes have motivational problems during the cold, dark winter months. Tips on how to stay active include warming up indoors, cross training at a gym, joining a noontime exercise group, eating a snack shortly before exercising and using music to energize.

Psychological aspects, Methods, Sports, Cross-training (Athletics), Cross training (Sports)

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Sharing the road

Article Abstract:

Experienced runners can encourage new runners by beginning at an easy pace to prevent soreness and keep the activity fun. A brisk walk is a good way to begin. Novice runners can continue walking breaks during marathon training.

Running

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