Dishes we love: after a makeover, these seven old favorites do our hearts good - in more ways than one

Article Abstract:

Many favorite foods traditionally have a relatively high fat content, but most dishes can be trimmed of excess fat without sacrificing taste and texture. Recipes include Cheeseburger, French Fries, Beef Bourguignon, Chocolate Mousse, Caesar Salad, and Fettuccine Alfredo.

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Hot off the grill: fish with fresh salsas

Article Abstract:

Nine recipes are presented for grilled fish served with low-fat salsas. They include grilled tuna with mango-carrot salsa, tandoori-style halibut steaks with mint pesto and grilled chile shrimp with black bean salsa.

Fish (Food product), Salsas (Cookery), Salsas (Condiment), Cookery (Fish)

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Quick, light, and tasty: pork tenderloin

Article Abstract:

Pork tenderloin is a light meat that is almost as low in fat as skinless chicken breast. Five pork tenderloin recipes are presented, included marinated pork-and-fruit kabobs and pork fettucine with ancho chile sauce.

Pork, Cookery (Pork)

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