Does working out make you break out?

Article Abstract:

There seems to be a consensus that exercise can make the skin look healthy. However, there are some exercise-related factors that can harm the skin. These factors include makeup, sweat, fabric and environmental factors. Some pointers on how to prevent exercise-related skin problems are presented.

Health aspects, Skin

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You're an athlete- train like one

Article Abstract:

Peak athletic performance can be achieved by engaging all the entire body in rigid training and performing a variety of exercises. Strength training, recovery and training efficiency must also be emphasized in order to ensure an overall physical well being.

Management, Physical fitness

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Go wild

Article Abstract:

The Rugged Walker program adds an element of fun in walking exercises. Activities include walks along nature trails and exercising other parts of the body while walking.

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