Don't be alarmed: finding the snooze button in your brain

Article Abstract:

William Moorcroft of Luther College, who has researched the topic, says that many people can develop the ability to awaken at a specific time without the aid of an alarm clock. Recommendations include getting the same amount of sleep each night, and visualizing the time one would like to awaken.

Research, Sleep, Sleep stages, Sleep-wake cycle

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Morning mix: how to make killer cereals that won't kill you

Article Abstract:

Those who realize the benefits of a high-fiber cereal, but prefer traditional cereal taste, may wish to mix their cereals. For example, Fiber One can be mixed with Count Chocula, and Cap'n Crunch with Shredded Wheat 'N Bran. Recipes for three cereal mixtures are presented.

Recipes and menus, Cereal products, Grain products

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Stop headaches ... like magic

Article Abstract:

Tension headaches are experienced by 40% of the population and are considered normal headaches. The are generally cause by muscular tension, including the clenched jaw, aching shoulders, bad lighting or a bad mattress.

Care and treatment, Headache

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